Gain confidence by listening to affirmations in a voice you know best: your own. Use template scripts or customize your own mantras.
Gretchen Reynolds, The New York Times (10/14/21): Focusing on external sights and sounds, rather than what’s going on in your body, made running feel easier and improved performance.
How to Be a Better Human Podcast (9/13/21): Does today’s fast-paced world ever leave you feeling rushed? Dorie Clark teaches executive education at Duke University’s Fuqua School of Business and at Columbia Business School. In today’s episode, she talks about the importance of “playing the long-game”—the idea that when it comes to planning for your enduring future success, it might be better to prioritize long-term payoff above overnight “wins.”
Dr. Alia Crum, TedxTraverseCity (10/15/14): Psychologist and researcher Alia Crum says the biggest game changer is “YOU, by harnessing the power of your mind.” She explores scientific results that show the influence of the mindset on the body, and how changing the subjective mindset produced different outcomes. Dr. Crum’s work is inspired in part by the placebo effect, and has implications that stretch far beyond the realm of medicine.
The New York Times (6/8/21): Your trickiest sleep questions, answered by the experts.
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